Tired All the Time? Let’s Talk About What Might Be Going On
Tired All the Time?
Constant fatigue isn’t normal—and it’s not something you have to live with. At Elevated Health in Austin, Dr. Sonia Durairaj looks at the whole picture to uncover the root causes and create a plan to help you feel like yourself again.
Understanding the causes of fatigue—and how to start feeling better
We all have days when we feel worn out, but if you’re constantly tired, it could be a sign that something deeper is going on. Fatigue is one of the most common concerns patients bring to their doctors—and because it can stem from a wide range of causes, it’s important to look at the whole picture.
At Elevated Health in Austin, Dr. Sonia Durairaj takes a comprehensive approach to diagnosing and treating fatigue, so you can get back to feeling like yourself again.
Why Fatigue Can Be Tricky to Pin Down
It’s often a mix of factors
Feeling tired all the time isn’t usually caused by one single issue. Instead, it’s often the result of several factors working together—sometimes physical, sometimes emotional, and often both. That’s why it’s important to start with a full evaluation and an open conversation about your symptoms and lifestyle.
Common Causes of Persistent Fatigue
1. Sleep Issues
Poor sleep quality, insomnia, sleep apnea, or inconsistent sleep schedules can leave you drained no matter how much time you spend in bed.
2. Hormonal Imbalances
Changes in thyroid function, adrenal health, or reproductive hormones can all contribute to fatigue.
3. Nutritional Deficiencies
Low iron, vitamin D, vitamin B12, or other nutrient deficiencies can sap your energy and impact overall health.
4. Mental Health Factors
Depression, anxiety, and chronic stress can be just as exhausting as physical illness—and often go hand-in-hand with it.
5. Chronic Medical Conditions
Diabetes, heart disease, autoimmune disorders, and other long-term conditions can cause fatigue as a primary symptom.
How We Approach Fatigue at Elevated Health
Looking at the whole picture
At Elevated Health, diagnosing fatigue starts with listening. Dr. Durairaj takes the time to understand your symptoms, review your medical history, and discuss your lifestyle and stress levels. From there, she may recommend:
Targeted lab testing
Sleep evaluations
Nutrition and lifestyle adjustments
Mental health resources
Treatment for any underlying conditions
Because she practices concierge internal medicine, you’ll have unhurried visits, same- or next-day appointments, and direct access for ongoing support as you work toward better energy and overall health.
The Takeaway
Persistent fatigue is your body’s way of telling you something’s off. With the right evaluation and a personalized plan, it’s possible to address the root causes and start feeling better.
Ready to Get to the Bottom of Your Fatigue?
We’re here to help you uncover what’s behind your symptoms and create a plan that works for your life. Contact us to learn more about becoming a member of Elevated Health.
