The shift happening in women's healthcare is not a trend. It is the result of years inside a system that was not designed for women's biology, women's time, or women's health trajectories. And the conclusion more women are reaching is the same: waiting until something goes wrong is not a health strategy.

Valentine’s Day is a reminder that women’s health deserves daily attention. Discover how self-care, stress management, and preventive care support long-term wellness with Dr. Sonia Durairaj at Elevated Health.