As hormones change in midlife, metabolism naturally shifts—impacting energy, sleep, and mood. Learn how Dr. Sonia Durairaj at Elevated Health helps women restore metabolic balance through personalized, integrative, preventive care.

Dense breast tissue is common, but it can make mammogram results harder to interpret. In this post, Dr. Sonia Durairaj of Elevated Health explains why 3D mammography is the new standard—and how personalized screening reduces confusion and improves peace of mind.

Menopause care shouldn’t feel rushed. In this post, Dr. Sonia Durairaj of Elevated Health in Austin shares how longer visits and direct access to your physician can transform your experience—offering clarity, connection, and real results.

Migraines changing in your 40s? This guide explains why—and how to treat them effectively during perimenopause, with support from Elevated Health in Austin.

Feeling moody, sleepless, or just off in your 40s? You might be entering perimenopause. This clear, compassionate guide explains the difference between perimenopause and menopause, what symptoms to expect, and how Elevated Health in Austin can support you with personalized, evidence-based care—so you can stop guessing and start feeling like yourself again.